I don’t know about you, but around Christmas time there are more tasty treats on offer, maybe extra glasses of mulled wine or mince pies. So many of us plan to start a fitness regime in January, but really we don’t need to wait until then!
When I stopped my3-hour commute, which involved about 40 minutes walking each way, I knew I’d have to do something about staying fit. I wrote in my post about what I do to try and stay fit – including putting fitness training into my calendar like a meeting that I have to attend, and regularly spending time on the exercise bike and cross-trainer.
My sprained knee from the accident in August has meant that I had to limit some of my exercise activities for a while, particularly the workouts that involved putting my full weight on a leg that probably wouldn’t have taken it, but I’m getting back into it now because the joint needs exercise.
So taking some positive action around exercise doesn’t have to wait till January. You can join a gym, but there are plenty of other things that you can do at home too.
As someone who is visually impaired, one of the problems that I’ve come across is a lack of accessible home workouts. There are loads of videos on YouTube, but they often don’t describe what the person is doing very well, so if you can’t watch them, you can’t really follow along. This is frustrating.
You may remember a while ago I did an interview with Mel from Blind Alive, who developed a series of accessible work-outs which you can do without being able to watch what the trainer is doing. All of the workouts come with text descriptions of the exercises, as well as individual sound tracks to describe each exercise or position in a bit more detail.
I’ve done the cardio ones and the weights ones so far, but I’m now going to be trying some more because Mel from Eyes Free Fitness is offering a really generous gift. From 21st November to 31st December 2018, all of the work-outs on Blind Alive/Eyes Free fitness are free. The company is closing its doors at the end of 2018, and before then, Mel would like as many people as possible to benefit from the workouts.
I’ve just downloaded the stretch workout, as well as some for yoga and Pilates, which are things that I’ve always been meaning to try and never got round to.
I’ve paid for some of these workouts in the past and I can confirm that they are really accessible, and the positions and exercises are described with words, in a way that I can follow. I would have got round to buying more of them even if they hadn’t been available for free, and I’d encourage anyone who is interested in accessible, described workouts to take a look at the Eyes Free Fitness site.
I downloaded the workouts straight onto my laptop from where I usually transfer them to Dropbox so I can have them with me on my phone wherever I am. There is also an app, which I’m told is accessible, although I can’t review it because I haven’t downloaded it yet.
Although the workouts are available for free, you can make a donation via Paypal, and I know a lot of work went into making these training programmes, so if you are able to give something, I would encourage you to do so. It’s not mandatory though in order to download the workouts.
This post was aimed a bit more at my visually impaired readers, but even if the workouts aren’t relevant to you, there are plenty of small things that you can do for self-care during the Christmas season. These include things like going for walks, which is a great way to clear your head as well as being a chance to get fresh air. Whatever else you may be drinking, try to make sure that you get plenty of water too. You may be having some late nights, but try and get a couple of early ones too so that you can catch up on your sleep.
What else will you be doing for self care in the next few weeks? Let me know in the comments!
Advent calendar unboxing
Throughout Blogmas I’ll be unboxing my two advent calendars from Glossybox and the Body Shop and giving a brief product review.
Body Shop – I didn’t even know the Body Shop did 100ml hand creams, but there is a limited edition one in the British rose scent. The formula of these hand creams is really gentle and nourishing, and whilst rose isn’t usually my go-to fragrance, I’ll be happy to have this on my desk this Winter because my hands do get really dry.
Glossybox – today we got a highlighter brush from Luxie Beauty. I’m not actually familiar with this brand, but it says the brushes are hand-crafted using vegan and cruelty-free materials. As there is a highlighter palette in the giveaway, I’m putting this in as well.
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