I don’t know about you, but around Christmas time there are more tasty treats on offer, maybe extra glasses of mulled wine or mince pies. So many of us plan to start a fitness regime in January, but really we don’t need to wait until then!
When I stopped my3-hour commute, which involved about 40 minutes walking each way, I knew I’d have to do something about staying fit. I wrote in my post about what I do to try and stay fit – including putting fitness training into my calendar like a meeting that I have to attend, and regularly spending time on the exercise bike and cross-trainer.
My sprained knee from the accident in August has meant that I had to limit some of my exercise activities for a while, particularly the workouts that involved putting my full weight on a leg that probably wouldn’t have taken it, but I’m getting back into it now because the joint needs exercise.
So taking some positive action around exercise doesn’t have to wait till January. You can join a gym, but there are plenty of other things that you can do at home too.
As someone who is visually impaired, one of the problems that I’ve come across is a lack of accessible home workouts. There are loads of videos on YouTube, but they often don’t describe what the person is doing very well, so if you can’t watch them, you can’t really follow along. This is frustrating.
You may remember a while ago I did an interview with Mel from Blind Alive, who developed a series of accessible work-outs which you can do without being able to watch what the trainer is doing. All of the workouts come with text descriptions of the exercises, as well as individual sound tracks to describe each exercise or position in a bit more detail.
I’ve done the cardio ones and the weights ones so far, but I’m now going to be trying some more because Mel from Eyes Free Fitness is offering a really generous gift. From 21st November to 31st December 2018, all of the work-outs on Blind Alive/Eyes Free fitness are free. The company is closing its doors at the end of 2018, and before then, Mel would like as many people as possible to benefit from the workouts.
I’ve just downloaded the stretch workout, as well as some for yoga and Pilates, which are things that I’ve always been meaning to try and never got round to.
I’ve paid for some of these workouts in the past and I can confirm that they are really accessible, and the positions and exercises are described with words, in a way that I can follow. I would have got round to buying more of them even if they hadn’t been available for free, and I’d encourage anyone who is interested in accessible, described workouts to take a look at the Eyes Free Fitness site.
I downloaded the workouts straight onto my laptop from where I usually transfer them to Dropbox so I can have them with me on my phone wherever I am. There is also an app, which I’m told is accessible, although I can’t review it because I haven’t downloaded it yet.
Although the workouts are available for free, you can make a donation via Paypal, and I know a lot of work went into making these training programmes, so if you are able to give something, I would encourage you to do so. It’s not mandatory though in order to download the workouts.
This post was aimed a bit more at my visually impaired readers, but even if the workouts aren’t relevant to you, there are plenty of small things that you can do for self-care during the Christmas season. These include things like going for walks, which is a great way to clear your head as well as being a chance to get fresh air. Whatever else you may be drinking, try to make sure that you get plenty of water too. You may be having some late nights, but try and get a couple of early ones too so that you can catch up on your sleep.
What else will you be doing for self care in the next few weeks? Let me know in the comments!
Advent calendar unboxing
Throughout Blogmas I’ll be unboxing my two advent calendars from Glossybox and the Body Shop and giving a brief product review.
Body Shop – I didn’t even know the Body Shop did 100ml hand creams, but there is a limited edition one in the British rose scent. The formula of these hand creams is really gentle and nourishing, and whilst rose isn’t usually my go-to fragrance, I’ll be happy to have this on my desk this Winter because my hands do get really dry.
Glossybox – today we got a highlighter brush from Luxie Beauty. I’m not actually familiar with this brand, but it says the brushes are hand-crafted using vegan and cruelty-free materials. As there is a highlighter palette in the giveaway, I’m putting this in as well.
Unseen Beauty Blogmas Giveaway
Today you have another chance to enter my Unseen Beauty Blogmas giveaway. There will be a box with 10 prizes from the Glossybox and Body Shop advent calendars, and the prizes will be revealed throughout December. You can enter once on each Blogmas 2018 page, which means you have up to 24 chances of winning. You can enter at any time from when the page goes live to the end of December 2018.
Multiple entries on the same page will not be counted – I have a spreadsheet to log them!
Your answers to the questions will help me to get to know my readers and where they are based. Also, they prove that you’re a real person as I don’t use inaccessible widgets on my site.
The giveaway is international, but if postal restrictions prevent me from sending a product to your country, I will replace it with an alternative.
The form only goes to me.
What’s in the box?
1. Huda Beauty Winter solstice palate Featuring one pearlescent creamy formula and three icy pressed pearl powders.
2. Spa of the World® French grapeseed body scrub from the Body Shop.
3. Black eye liner pencil from the Body Shop
4. An eye make-up brush from the Body Shop something will be coming later to go with that!
5. Real Techniques expert face brush
6. MUA Cosmic Vixen palette with 15 eye shadows.
7. Karmameju konjac sponge
8. Luxie Beauty highlighter brush
Products 9 and 10 coming soon!
Giveaway entry form
Terms and conditions
1. The give-away is open until 23:59 on 31st December 2018, and I’ll draw the winner on 2nd January 2019.
2. I will give each entry a number and then draw the winner by asking Siri to generate a random number. I want to make it as easy and accessible as possible for people to enter.
3. Your email address is being collected solely for the purpose of contacting you if you win the prize. You are welcome to sign up to my newsletter at the same time, but this isn’t necessary to take part in the give-away. If you do not win the prize, your email address will only be stored if you have signed up to the newsletter or asked for your entry to be carried over to the next give-away.
4. I will email the winner on 2nd January to ask for their address so that I can send the prize. The winner will have 7 days in which to respond. If they haven’t responded after 7 days, I will draw a new winner.
5. No cash alternatives are available and the winner is responsible for checking product ingredients for any known allergens)
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