Today I have something a bit different for you. It’s an audio interview, in which I talk to Mel from Blind Alive about her Eyes Free Fitness programmes.
Mel produces described work-outs so that blind people can take part in them and keep fit.
I first heard about Mel’s work through a comment on my blog post about keeping fit, and I wanted to find out more about what’s on offer, why Mel decided to make the audio exercise materials, and how they have helped people so far.
You can find the interview as episode 27 of the Unseen Beauty podcast, which is available on iTunes or Player FM, or you can listen to it directly here.
I hope you enjoy the interview and that you find Mel’s advice useful.
Have you tried any of the Eyes Free Fitness work-outs or exercises? If so, let me know in the comments.
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